BOUNCE & BAND
Experience the perfect fusion of metabolic conditioning and 360-degree resistance. Bounce & Band pairs the high-energy, low-impact cardio of the rebounder with the functional sculpting power of resistance bands. By alternating between heart-pumping aerobic bursts and precision-based band intervals, you’ll maximize fat burn while refining your posture and stability.
- The Bounce: High-energy sequences on the trampoline to spike your heart rate and stimulate lymphatic flow.
- The Band: Focused segments of continuous resistance to challenge your alignment, strengthen your core, and create a lean, balanced physique.
- The Flow: This hybrid cycle ensures a total-body workout that is as fluid as it is intense, leaving you feeling strong, sculpted, and energized.
JUMP TABATA +
Get ready for this test of endurance and strength in this high-intensity, interval-based challenge, inspired by traditional Tabata.
This 60-minute class is built on powerful, alternating blocks of cardio and conditioning:
- The Rebounder Block: 6 rounds of 50-second cardio bursts on the trampoline. This segment is designed to maximize lymphatic drainage and cardiovascular endurance.
- The Recovery Gap: A 50-second active rest to reset your breathing.
- The Strength Block: 6 rounds of 50-second targeted muscle work. We rotate through upper and lower body exercises using resistance to build lean, functional power.
- PLUS - We put some fun full jump songs in the class too, to mix things up!
Don't let the 'High Intensity' label scare you away! This class is designed to be challenging, but it’s also completely customizable. Whether you need to take the bounce down a notch or lower your resistance or reps, we encourage you to listen to your body and move at the pace that feels right for you today.
